UK’s Trusted Nutraceuticals for Better Health & Wellness.
23 Jun
Racing Horses and Camels

Dietary Trends from our ancestors that we are missing.

it's no secret that the health of Our world is declining rapidly. Daily food plays a huge role in determining our health outcomes. So, what did our ancestors eat when rates of chronic disease development were 700% lower and obesity was non-existent? What was not part of their diets? Vegetable oils, tofu, high fructose corn syrup, GMOs, and heavy pesticide exposure in food. Nuts and seeds, processed food, dairy-free cheeses, oat milk, and nut milk. A lot of raw vegetables, artificial sweeteners, flour fortified with iron, and heavy chicken consumption. what was part of their diets? A wide variety of meat, nose to tail, using all parts of the animal, fruit sugar, animal fat, full of fat-soluble vitamins, Dairy starches, cooked vegetables and daily desserts.

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spray-on sunscreens
23 Jun
HEALTH

Sunscreens: The hidden dangers

Summer brings sunshine and a reminder to use sunscreen, but many popular sunscreens may contain chemicals that pose risks to both health and the environment. Let’s look at some of the concerns surrounding these ingredients and tips for choosing safer sun protection. Health Risks Linked to Spray-On Sunscreens Spray-on sunscreens are convenient, but they may release tiny particles into the air, increasing the risk of inhalation. Inhaled nanoparticles, especially titanium dioxide and zinc oxide, can irritate lung tissue and have more widespread effects if they enter the bloodstream. While these ingredients are safe on the skin, they may cause damage when inhaled, potentially reaching organs and even crossing the blood-brain barrier, which can affect cells in the immune, nervous, and cardiovascular systems. Nanoparticles: How Size Affects Safety The smaller the particles, the greater the risk. These fine particles can reach deep into lung tissue, causing irritation and possibly leading to chronic respiratory issues. If they enter the bloodstream, they can circulate through the body, accumulating in organs and affecting cellular functions. Research suggests they could cause cellular damage, though more studies are ongoing to...

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stop hiccups
23 Jun
HEALTH

five natural ways to stop hiccups

struggling with hiccups try these natural solutions Hiccups are a universal nuisance. They sneak up, disrupt conversations, and linger long past their welcome. Whether in a meeting or trying to enjoy a meal, it can make the simplest moments uncomfortable. While there’s no shortage of folk remedies, not all techniques work for everyone. Here are five unconventional yet surprisingly effective remedies. Try them and see which ones work best for you. First on the list is the ice-cold water trick. Take a sip or gargle with ice-cold water. The sudden chill can stimulate the vagus nerve, the nerve often responsible for triggering hiccups, jolting it back to regular function. It’s quick, easy, and can often stop hiccups before they settle in. The second remedy is an acupressure-inspired trick: Have someone squeeze your pinky fingernail for 10 seconds. This trick uses pressure to create a distraction from the hiccups and engage the nervous system, potentially interrupting the reflex causing the hiccups. While unconventional, some find relief in this simple method. For those who experience frequent hiccups, alternative therapies like hypnosis or acupuncture may be worth exploring. Both...

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