it’s no secret that the health in Our world is declining rapidly.
The food we consume daily plays a huge role in determining our health outcomes. So, what did our ancestors eat when rates of chronic disease development were 700% lower and obesity was non-existent?
What was not part of their diets?
Vegetable oils, tofu, high fructose corn syrup, GMOs and heavy pesticide exposure in food. Nuts and seeds, processed food, dairy-free cheeses, oat milk, and nut milk. A lot of raw vegetables, artificial sweeteners, flour fortified with iron, and heavy chicken consumption.
what was part of their diets?
A wide variety of meat, nose to tail, using all parts of the animal, fruit sugar, animal fat, full of fat-soluble vitamins, Dairy starches, cooked vegetables and daily desserts.