Vitamin C: A Pillar of Medicine through the Ages
Vitamin C: A Pillar of Medicine through the Ages. For centuries, humans have relied on natural remedies, and one of the most significant is vitamin C. Today, ascorbic acid supplements are everywhere, but vitamin C's journey through history is long and fascinating. From ancient pine needle teas to modern immune-boosting supplements, this essential nutrient has a rich past. Indeed, its story blends ancient traditions and modern science, showing how humans once unknowingly tapped into its power.
Early Civilizations and Natural Extraction
Long before scientists identified vitamin C, ancient cultures were already benefiting from it. Indigenous populations used vitamin C-rich plants to treat illnesses, especially in regions where fresh fruits were scarce.
While they didn’t know the chemical behind it, they understood its healing properties.
"The bark of this tree, when boiled, will remedy the scurvy." — Early explorer
In Europe, people also used wild herbs like sorrel and watercress for similar purposes. These plants were frequently used to treat colds and other ailments. Additionally, Nicholas Culpeper, a 17th-century herbalist, claimed:
"Watercress cleanses...